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Ditch the Health Data Overload. Keep the Insight.

Explore a holistic approach to health.

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Somyn is a mindful journaling app for nourishment, movement, and self-reflection that helps you reconnect with your body's signals in a radically different way.

Pronounced SOH-min, meaning your felt body, or the body, as experienced by you

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Who It’s For:

Somyn is for people who:

  • Are tired of calorie counting and obsessive tracking

  • Want a healthy relationship with food, movement, and body image

  • Feel ready to listen to their body instead of managing it like a project

  • Want to notice patterns without shame or pressure

  • Prefer mindfulness, compassion, and curiosity over “discipline”

If traditional wellness apps have ever made you feel worse, you’re in the right place.

 

The Problem with Most Tracking Apps:

Most health apps are built around:

  • Numbers

  • Streaks

  • Goals

  • Restriction

  • Performance

They encourage self-judgment, not self-understanding. And when tracking becomes stressful, it disconnects you from the body you’re trying to care for. Somyn offers a different approach.

 

The Somyn Approach

Somyn helps you reconnect with your body’s natural cues gently, consistently, and without pressure.

 

Somyn helps you return to your body in a way that feels gentle, steady, and nourishing.

  • Instead of counting calories or chasing perfect streaks, you’ll learn to recognize your hunger and fullness cues using simple, intuitive language — not numbers.

  • Movement is tracked based on how it feels, not how hard you push or how much you burn, so anything from a walk to stretching on the living room floor can “count.”

  • Hydration is approached with intention and curiosity, allowing you to notice how water, coffee, tea, juice, or wine affect your mood, energy, and body sensations.

  • Our Body Check-In feature invites you to observe natural shifts in your body with compassion rather than pressure — using a sliding scale or optional weight entry only if it supports your journey.

  • And through the Reflections Journal, you’ll have space to explore your thoughts, emotional patterns, and inner landscape through free writing or gentle prompts. The goal is not to control your body — it’s to learn from it.


Meet SomaGuide: Your Calm AI Companion

SomaGuide doesn’t tell you what to eat. It helps you understand why you’re eating, moving, or feeling the way you do. It can:

  • Ask gentle reflection questions

  • Help you recognize emotional eating patterns

  • Connect your habits to your emotional landscape

  • Support you through difficult body image days

  • Celebrate your awareness, not your performance

Tone: Calm. Compassionate. Never judgmental. Ever.

 

Why This Matters

Your body isn’t something to control. It’s something to listen to. When you return to your body’s wisdom:

  • Stress around food decreases

  • Movement becomes nourishment, not punishment

  • Emotional eating makes sense (and becomes easier to navigate)

  • Your relationship with yourself softens

This is healing, not just “tracking.”

 

Early Feedback (From Testers)

“I’ve tracked food for years, but this is the first time I didn’t feel judged by my own data.”

“The hunger scale alone was life-changing. I didn’t realize how often I ate on autopilot.”

“SomaGuide feels like talking to a kind version of myself.”

 

Your body has been communicating all along. It’s time to listen back.

Choose your Journey: Start free. Upgrade when you want deeper insight and support.

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Free - $0 per month - Perfect for getting started with mindful tracking

  • Unlimited food, movement, and fluid entries

  • Basic insights dashboard

  • Body check-ins and reflections

  • SomaGuide AI, 5 messages each day

  • All core journaling and tracking tools​

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Plus (Recommended) - $8 per month - Unlock the full Somyn experience; Everything in Free, plus:

  • Unlimited SomaGuide AI conversations

  • Guided audio meditations and body scans (Coming Soon!)

  • Custom habit intentions with streaks

  • Gentle reminders that feel supportive, not demanding

  • Voice recording with AI transcription

  • Advanced insights and analytics

  • Custom reflection prompts

  • Weekly summaries and trends

  • Export your data

  • Priority support

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Why eight dollars per month?

Wellbeing should not feel overwhelming or expensive. Somyn stays simple and supportive. Your monthly rate never changes. It costs about the same as one coffee, but helps you reconnect with your body in ways that last.

 

A mindful approach to value

Somyn is not another restrictive tracker. It is a quiet space to slow down, observe, and understand yourself with clarity and care. Your subscription supports ongoing improvements, new reflection tools, and a platform that stays gentle, private, and user centered.

 

Start when you are ready.

Cancel anytime. Your data is always yours.

Relevant Blog Posts:

Are you a Therapist or Coach?

Unlike traditional tracking apps that rely on calorie counting, streaks, or performance metrics, Somyn helps clients develop inner awareness and emotional clarity around nourishment, movement, hydration, and body signals.

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Clients can log:

  • Hunger & fullness cues (word-based, not numeric)

  • Movement by energy & intention (not calories burned)

  • Hydration & body sensations

  • Emotional context around eating patterns

  • Gentle weekly or daily body check-ins (no score, no moralizing)


And you get an optional Provider Dashboard where you can:

  • View client patterns, reflection themes & emotional trigger

  • Add journaling prompts that reinforce your model

  • Bring deeper self-awareness into session conversations

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You can get started with a Provider Test account for free so you can test the platform with a few of your clients. Paid plans start at just $29/month and comes with Plus User benefits! Great for solo practitioners starting out, or simply testing Somyn on a small sample of clients. Set up your free account today to learn more!

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